Posts Tagged ‘self-care’
EP 291: Learning to Leave a Bad Situation at the First Sign with Barbara
This episode is about letting go of patterns and relationships that no longer serve you. Today’s caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life in some way. The pattern…
Read MoreEP 197: Why You Neglect Your Own Self-Care with Joanne
This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to…
Read MoreEP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…
Read MoreEP 168: How to Stay Committed to Your Passion Project and Self-Care with Jenna
This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a…
Read MoreCoaches Corner: The Chemistry of our Thoughts and Self Relationship Red Flags with Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health…
Read MoreEP 127: Stop Saving Others and Start Loving Yourself with Alice
This call is about being a people pleaser in an effort to connect with other people. Today’s caller, Alice, lives in the Savior archetype. She identifies with doing for others and taking care of others. People in the Savior archetype often end up sacrificing themselves and their time in “service” to others. But, is it…
Read MoreIs it hard to make time for yourself?
There is just so much to do, right?! Between getting to work, taking care of your family, spending time with friends, getting to the gym, grocery shopping, paying bills, cleaning the house, and email – there is always email. Whew! I’m tired just thinking about all the stuff we all to do. No wonder so…
Read MoreEP 86: Why You Neglect Your Own Self-Care with Joanne
This episode is about becoming a loving parent to ourselves. My coaching session with Joanne is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same…
Read MoreWhy you’re not doing the things that are good for you
A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it isn’t always so easy – and there is a…
Read MoreEP 36: Why You Are Not Doing the Things That Are Good For You
There are endless distractions in our lives. Just one glimpse of Facebook or Snapchat and the next thing you know it’s an hour later and you’ve gone down a rabbit hole. Practicing self-care is not as enticing as our phone, the TV or a glass of wine but the payoff is far, far greater. But…
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