Is it hard to make time for yourself?

Is it hard to make time for yourself?

There is just so much to do, right?! Between getting to work, taking care of your family, spending time with friends, getting to the gym, grocery shopping, paying bills, cleaning the house, and email – there is always email. Whew! I’m tired just thinking about all the... read more
Why You Neglect Your Own Self-Care with Joanne

Why You Neglect Your Own Self-Care with Joanne

This episode is about becoming a loving parent to ourselves. My coaching session with Joanne is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents,... read more
Why you’re not doing the things that are good for you

Why you’re not doing the things that are good for you

A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it... read more