Posts Tagged ‘Shame’
EP 167: How Can I Be More Motivated with Desiree
This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready…
Read MoreEP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori
This call is about being willing and committed to truly healing past trauma. The caller, Cori, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the…
Read MoreEP 155: Overcoming Shame Around Sexuality with Frankie
This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don’t belong and can’t be who…
Read MoreEP 147: Reframe a Difficult or Shameful Moment from Your Past with Sam
This call is about changing your perception of a difficult memory from the past. Today’s caller, Sam, has a perception of a past event that is clouding the way she sees herself and her life. She doesn’t feel comfortable in her own skin and doesn’t want to truly be seen. This session is a beautiful…
Read MoreNow you can actually see me
For almost three years you have heard me coach our courageous and vulnerable callers on my podcast. Well guess what!?!?!? Today I am so excited to share that not only can you hear me, you can now see the coaching sessions. The first video episode of Over It & On With It is now available for you…
Read MoreRemoving abundance blocks and boredom at work
Greetings from Bali! I am here leading my annual retreat and this year has been a little more interesting as we are awaiting the possible eruption of Mt Agung, a volcano here on the island. If there is one thing we absolutely cannot control, it is Mother Nature. So this has been a time of…
Read MoreShame OFF You
This week we are discussing an incredibly important, yet often difficult, topic: shame. Shame is toxic because it leads to keeping things hidden and tainted by judgment. To heal shame, we also must bring what we judge as dark, dirty or wrong into the light. Bringing the dark into the light is exactly what happened…
Read MoreEP 40: Healing Shame and Knowing You Are Lovable – No Matter What
This episode is about liberating yourself from any kind of shame and the secrets and judgments that go along with it. When we feel ashamed of something we keep it in the dark and that is why shame is so toxic because it leads to keeping things hidden, keeping things where they are tainted by…
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