Posts Tagged ‘stress’
Coaches Corner: Tips for Managing and Reducing Anxiety
Anxiety has been up for a LOT of people lately. So if you’re feeling it, you’re not alone. Listen in for my top tips on handling your anxiety. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreEP 171: Calming Your Nervous System Down So You Can Take Action with Sally
This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we…
Read MoreIs your to-do list running your life?
If you are feeling overwhelmed by everything you have to get done, it is time for a to-do list do over! “You can tell the size of your faith by looking at the size of your worry list. The longer your list, the smaller your God. – Author Unknown Have you thought about all the…
Read MoreAre you really in your body?
Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which disconnects us from the present moment. And as…
Read MoreHow to better handle stress
Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The thing is that…
Read MoreEP 125: Dealing with Stress at Work with Adam
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. People who are raised in…
Read MoreCoaches Corner: Get over perfectionism and over-preparing!!
Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about…
Read MoreMy best tips reducing anxiety
I love this quote from Wayne Dyer: There is no stress in the world, only people thinking stressful thoughts. You probably get that intellectually but life sure can feel stressful especially when are our to do lists are endless or we are experiencing some kind of expectation hangover. One of the chief complaints I hear…
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