EP 158: Increase Your Self-Worth with Chrystal

EP 158: Increase Your Self-Worth with Chrystal

The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event,... read more
Oh no, this again?

Oh no, this again?

Do you ever feel as if you have really healed an issue or gotten to the other side of a difficult situation and then WHAM something happens and all of a sudden you feel like you are back at the beginning? Are we ever done? Do things get easier? Is it possible to truly... read more
EP 134: How to Get An Ex Out of Your Head with Andrea

EP 134: How to Get An Ex Out of Your Head with Andrea

This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head... read more