Connecting to your higher power

Please and thank you. Words you say habitually every day without too much thought. But have you ever considered that these simple words could be a prayer? We all have times in our lives when we get so busy that we forget to take time to tune in and connect to God (or our Higher…

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Coaches Corner: WTF is going on?!?

If things have been intense for you lately, you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive deep and explore what the Universe is teaching you or calling you…

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A gratitude ritual and affirmation for you

I love the week of Thanksgiving here in the States! Cultivating a consciousness of gratitude is a MUST for anyone who is committed to living a fulfilling life. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer…

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