How to set (and keep!) healthy boundaries

How to set (and keep!) healthy boundaries

Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do... read more
Stop being so strong!

Stop being so strong!

When something disappointing happens, we often buy into the assumption that we are being tested and that passing the test depends on pushing through and persevering. Many of us do not give ourselves permission to be vulnerable, feel our feelings, or ask for help. We... read more