Posts Tagged ‘weight loss’
EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay
This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Today’s caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, it’s because…
Read MoreShift you health and your mindset with JJ Virgin
Celebrity nutrition and fitness expert JJ Virgin teaches people how to lose weight and master their mindset so they can lead bigger, better lives. JJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the…
Read MoreDone with Dieting!
When you look in the mirror in the morning do you like what you see? Are your thoughts about your body usually critical? Do you long to be thinner or believe you would be more attractive if you looked different in some way? Have you tried multiple diets but nothing seems to work? If you are like…
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