I am writing this email with tears of gratitude in my eyes. Today Expectation Hangover is officially released and I am beyond excited to share it with you. This book is so heartfelt for me because it is inspired by my own journey as well as having the privilege to support so many others through theirs.…
Read MoreThings are heating up out there – and I don’t just mean the weather. This is an intense time of major patterns coming up for awareness and release. Translation: you may be feeling stuck and/or extremely stressed. You may also be experiencing something where you are thinking, “Oh no, not this again!” We all get…
Read MoreWhere you look is where you go. Whatever you put your attention expands and impacts what you experience and create in your life. Consider: Where are you looking? What are you paying attention to? When we allow ourselves to engage in worry, obsessing or regret; our attention quickly slips away from the type of thinking…
Read MoreFeel stuck in a job you hate? If you dread going to work each day . . . Or feel like you are supposed to be doing something else . . . Or are just going through the motions at work and feel totally bored, misplaced and even apathetic . . . Then this post…
Read MoreGiven that we are still riding the wave of the New Year and a lot of you have goals on your mind, I wanted to share one of the simplest yet most effective processes I use with my clients. Most of us are a bit flawed in how we pursue our goals. We think that…
Read MoreOne of my clients sent me a frustrated email after going to a sold-out Justin Timberlake concert. She was inspired by his talent but also triggered because she felt she is not embracing her talent in the “effortless” and “big” way he is. Those comparison based thoughts made her feel out of touch with her…
Read MoreThis past weekend I facilitated my first retreat at Kripalu, which is a destination on the East Coast where people go to experience the “yoga of life.” Every time I teach, I experience so much fulfillment. But this weekend I even got MORE of an extra special treat on a personal level . . .…
Read MoreAre you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for being loving, kind and generous. Yet I’ve noticed that although niceness is very p.c., it…
Read MoreWe all get triggered. When we are the person triggered it is not pleasurable, but at least we have an understanding of what’s happening and the influence on our behavior. But when someone else is triggered, be it a romantic partner, friend, colleague, parent or even a stranger, it can feel even worse! We’ve all…
Read MoreMy coach recently took a month sabbatical from work. Even though she absolutely loves what she does, she followed an internal nudge that time away would lead to an important discovery. So she did not check email, look at her website, take any work related calls for a month, and completely disconnected from all social…
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