EP 158: Increase Your Self-Worth with Chrystal

The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event,...

Coaches Corner: What exactly happens on a retreat?

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important.  Jill joins her and they talk about what happens at...

EP 156: How to Connect More with Your Father with Nicholas

This coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger...

Coaches Corner: Six Things You Should Never Feel Bad About

It is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine’s upcoming Spring retreat go...

EP 155: Overcoming Shame Around Sexuality with Frankie

This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes...

Coaches Corner: Marisa Peer

Marisa Peer shares my passion for helping people make lasting changes that don’t require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes...

Coaches Corner: Christine answers listener questions

In today’s episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work.  The second question is regarding sexual desire and satisfying oneself when not in a relationship. Subscribe in...

How to get over a breakup

A lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace! Subscribe in iTunes | Stitcher | SoundCloud |...

EP:152 How to Overcome Paralyzing Fear with Roman

This call is about changing your perception of what fear is. Today’s caller, Roman, is a mission-driven entrepreneur who becomes paralyzed by fear. During this call, you will learn that fear is an internal alarm system and how to get it working in your favor and the...

151: Your Physical Ailments are Messengers with Caitlyn

This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don't seem to be. This episode covers...

Coaches Corner: The transformative power of forgiveness

In this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday...

EP 150: Are You in the ‘Right’ Relationship for You with Don

This call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs...