WITH CHRISTINE HASSLER
The Life Coach Podcast with Christine Hassler
EP 325: Healing Sexual Blocks In Your Relationship with Adam & Reanna
This episode is about healing sexual blocks in relationships. Today’s callers, Adam & Reanna, want to heal past trauma and have a healthy sex life together. I guide them through an exploration process. This session is useful even if there is no trauma in your past; It is an intimate process that brings couples closer…
Coaches Corner: How to eat and move with Dr Jade Teta
We cover so much ground in this episode about diet, metabolism, hormones and overall health. Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of…
EP 324: Break a Pattern by Breaking Up with Someone or Something with Aimee
This episode is about breaking a pattern. Today’s caller, Aimee, wants to end a relationship but keeps going back for more. She has a lot of awareness about why it isn’t healthy but she hasn’t taken the action to end it for good. We work through how she can find clarity and commit to her…
Coaches Corner: The 80/80 Marriage with Nate
Nate Klemp joins me to talk about “The 80/80 Marriage,” a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of “fairness” toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest…
EP 323: Why It’s Important to Take Risks with Marilyn
This episode is about opening ourselves up to opportunity by courageously embracing change. Today’s caller, Marilyn, just turned 50 and feels lost in life and with no clear direction for her future. She has been playing it safe and fears making changes in her life. We discuss how she can listen to her intuition to…
Coaches Corner: Get your mind and body right with Todd McCullough
A friend and former yoga buddy of mine, Todd McCullough, joins me to dispel some myths about what it takes to transform your body and live healthy! He’s a fitness and mindset expert and takes us through a wonderful meditation at the end of the interview. Todd attended University of Florida, where he was a starting…
EP 322: Let Go of Your Need for Control with Beck
This episode is about realizing control is just a protective behavior. Today’s caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her…
Coaches Corner: Relational Awareness with Dr. Alexandra H. Solomon
This is such a rich conversation about relationships, sex and sexuality, monogamy and love. Alexandra H. Solomon, PhD, is a clinical assistant professor in theDepartment of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, and the author of Taking Sexy Back: How to Own YourSexuality and Create the…
EP 321: How to Connect with Your Inner Child with Nyikia
This episode is about mothering the inner child and connecting to the little one inside. Today’s caller, Nyikia, is working to give herself the love and compassion she didn’t get as a child but is having difficulty connecting with her inner child. We work through that connection and a daily practice she can use to…
Coaches Corner: Stress, doing the “deep work,” vibrant health and more! A chat with one of my besties and world-renowned healer Kate Reardon
I am so thrilled to have one of my best – and also most powerful – friends back on the show. Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible. Kate is a qualified practitioner of Naturopathy and Nutritional…
EP 320: How to Shift Obsessive Thinking with Megan
This episode is about obsessive thinking and anxiety. Today’s caller, Megan, wants to know why she obsesses over things such as decisions, relationships, and her body image. She would like guidance on how to shift her patterns but feels she may always have anxiety. We dial back the clock to discover why she adopted it…
Coaches Corner: Make your mind a Peak mind with Dr. Amishi Jha
My guest today talks to us about what attention really is, how to focus it (and stop a wandering mind), and leverage our minds to not only bring us success, but peace. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the…
EP 319: Healing Jealousy and Not Feeling Good Enough with Boston
This episode is about overcoming not-enoughness and meeting our own needs to be secure in relationships. Today’s caller, Boston, has a protective pattern from his childhood that shows up as jealousy. It is blocking him from feeling secure in his relationship. He is working to shift his jealous feelings and is asking for guidance to…
Coaches Corner: How to navigate, resolve and prevent conflict with Jayson Gaddis
If you avoid or dread conflict or find you have too much of it in your life, you will find this episode so helpful! Jayson Gaddis is here to talk about his new book Getting To Zero: How to Work through Conflicts in your High-Stake Relationships and teach us SO much about how to have…
EP 318: Take Off the Pressure Cooker with Elizabeth
This episode is about taking the pressure off of self-imposed timelines. Today’s caller, Elizabeth, has a sense of urgency. She feels she needs to get into a relationship and have children. But, at the same time, she is experiencing rejection, ghosting, and men leaving. She thinks she is doing something wrong. For whatever reason, we…
Coaches Corner: Owning your erotism and consent with Dr. Betty Martin
Sex and sexuality. These are part of the human experience.Yet for so many, sex and sexualty brings up shame, insecurity and even painful memories.It is possible to enjoy your sexual expression no matter what you have been through while empowering yourself by learning about your preferences and consent. There is no one better to discuss…
EP 317: Healing the Mother Wound with Abigail
This episode is about doing inner child work to heal the mother wound. Today’s caller, Abigail, feels she is struggling to connect with her feminine energy but we discover that she is being triggered by her circumstances and it is revealing a coping strategy she relied on in her childhood. We discuss ways she can…
Coaches Corner: The Mother Wound
Don’t miss this episode with Bethany Webster where we discuss a wound we ALL have: the mother wound. Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology…