overit-withit-1

WITH CHRISTINE HASSLER

The Life Coach Podcast with Christine Hassler

EP 456: Breaking the Negative Cycle You Have With Your Body With Alexa

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her…

Coaches Corner: Why We Remember with Dr. Charan Ranganath

In this interview we talk about our memories. What and how we remember and how we can improve our memory. Dr. Ranganath is one of the world’s top memory researchers. He is a Professor of Psychology and Neuroscience at UC Davis, where he leads their Dynamic Memory Lab. His book WHY WE REMEMBER radically reframes…

EP 455: Breaking Cycles with Your Child with Sabrina

In this episode, Christine Hassler speaks with Sabrina, a single mom struggling to break the cycle of emotional unavailability that has plagued her family for generations. They discuss the importance of self-awareness, healing past wounds, and creating a safe and supportive environment for Sabrina’s son. Consider/Ask Yourself: Did you have a parent that was unavailable,…

Coaches Corner: The Game Has Changed

If you are considering becoming an entrepreneur or want to take your business to the next level, don’t miss this episode. Between AI, new technology, inflation, the economy, and all the crazy stuff in the outside world… it’s clear the rules of success have changed drastically from even just last year. And this has created…

EP 454: Navigating the Father Wound with Mariel

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel’s childhood, particularly her relationship with her…

Coaches Corner: How to Build The Life, Career and Business You Love with Dean Graziosi

If you’re feeling boxed in by your current path, maybe it’s time to think about how your skills can open new doors—not just for others, but for yourself too. If you’ve ever thought about what it might be like to teach others what you know or create a business doing what you love, don’t miss…

EP 453: How to Make Changes When You Don’t Have Certainty or a Plan with Liv

In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she feels the urge to explore other professional paths. She struggles with guilt over leaving her current line of work…

Coaches Corner: Is it infatuation or Limerence with Thais Gibson

Thais and Christine talk about what exactly “limerence” is and how it is different from the infatuation stage of a relationship. We go deep into what caused it and how we can get out of it. Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family…

EP 452: The Opportunity That Failed Relationships Provide Us With, with Samantha

Welcome to Over It and On With It. I’m your host, Christine Hassler. For over a decade, I’ve been a life coach, speaker, and author. Each week, you’ll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. I’ll provide…

Coaches Corner: Life Transitions and Making (often hard) Self-Honoring Choices

If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don’t miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating…

EP 451: How Not to Be Angry at Your Mother with Sarah

In this insightful episode of “Over It and On with It,” host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one’s mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, which are often marred by impatience and rudeness, despite her mother’s consistent kindness. This conversation delves into…

Coaches Corner: Infertility and Celebrating “Others Day” with Lana Manikowski

Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach, Keynote Speaker, Infertility Activist and Founder of “The Other’s Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned.…

EP 450: How Your Fear of Loss Could Actually Lead to Loss with Shelley

In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself: Do you…

Coaches Corner: Lessons from the Stars with Astrologer Jade Luna

Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what’s been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years.…

EP 449: Overcoming Blocks to Moving Forward with Margaret

In this episode of “Over It and On With It,” Christine Hassler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to…

Coaches Corner: Sleep like a Queen with Dr Leigha Saunders

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a “soul-focused approach” to…

EP 448: How to Feel More Confident with Lynn

Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents’ divorce and the emotional unavailability of her father, which contributed to her confidence issues. Aha Moments: Lynn realizes that…

Coaches Corner: Stop Making Fear Based Decisions around Money

Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state … and further away from the abundance and freedom you crave when it comes to money. In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions.If you are craving a more relaxed relationship…

Coaches Corner: Drama Free with Nedra Tawwab

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to…

EP 447: Why We Have Such Extremely Different Reactions to Different Situations Even Though We Are Still the Same Person with Jenny

This coaching call is about breaking habitual patterns that are no longer needed. Today’s caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment…

Coaches Corner: The Autoimmune Cure with Dr. Sara Gottfried

Sara Szal Gottfried MD is a physician, researcher, author, and educator. She joins me to talk about her latest book: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe…