overit-withit-1

WITH CHRISTINE HASSLER

The Life Coach Podcast with Christine Hassler

CC: Set Boundaries, Find Peace with Nedra Glover Tawwab

I got so much incredible feedback on the last CC we did on boundaries that I wanted to bring on another amazing, super informative expert.  Nedra Glover Tawwab joins me today who is a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the…

EP 300: Let Go of the Relationship That’s Based on Your Past So You’re Open to the Relationship That’s Aligned with Your Future with Linda

This episode is about releasing addictive patterns by remembering the love within us. Today’s caller, Linda, recently ended an on-again-off-again two-year relationship. She questions which wounds are causing her patterns. We discuss her soul’s journey, how she is not broken, and how she can help herself feel safe, seen, and loved. It is often unresolved…

CC: Cleaning up your mental mess with Dr Caroline Leaf

Want to learn how to reduce (even eliminate) things like anxiety, depression, obsessive thinking and stress? Then you are going to love my conversation with Dr. Carolline Leaf. She is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of…

EP 299: Break Free of Your Fear of Rejection with Sylvie

This episode is about radical self-acceptance. Today’s caller, Sylvie, has had therapy, done tons of personal development work, and speaks with her inner child but still feels blocked. We discuss ways she can reframe her perception of what her awareness is bringing up and how she can fully accept and love herself and her human…

CC: The Magic of Surrender with Kute Blackson

My longtime friend Kute Blackson joins me this week to discuss the magic of surrender. Surrender is one of those sexy spiritual words that we often do not truly understand or experience. Kute shares with us how we can actually surrender and the magic it brings to our lives when we do. Kute Blackson is…

EP 298: Get Out of Your Relationship Rut with Shaun

This episode is about how to get your needs met in an intimate relationship. Today’s caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the…

CC: What to expect from the years ahead (and how to navigate the now) with Asterian Astrologer Jade Luna

Today Asterian Astrologer Jade Luna joins me again to discuss how the stars predicted this time we are in, what we can learn from it and how we can move forward. Jade and I speak about what life is really about and what the most important things that each and every one of us can…

EP 297: How to Move Out of Anxiety and Feel Safe with Lara

This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and bring her into calm. Feeling safety and security isn’t a mental thing. They…

EP 296: How to Have a Hard Conversation with a Parent with Max

This episode is about having difficult conversations with our parents. Today’s caller, Max, is trying to avoid being triggered when he speaks to his father. We discuss how Max can ease the impact on his inner child and not experience an expectation hangover. If a parent or someone we love opens the door to have…

CC: Get over “I got it!” with Elayne Fluker.

If you are someone who prides themselves on “being strong” and not great at asking for support, this episode is for you!. Elayne Fluker is the author of the new book, Get Over “I Got It” (HarperCollins Leadership) — is the host of the Support is Sexy podcast featuring interviews with more than 500 diverse…

EP 295: Healing from Trauma with Anne

This episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She wants guidance on how to navigate through her trauma…

CC: The Highly Sensitive Person with Julie Bjelland

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz…

EP 294: Growing in a Relationship with Brandon

This episode is about holding space for our partners. Today’s caller, Brandon, would like guidance on how to be in the healthy space of masculine and feminine presence. It is a lovely conversation about integration and holding space when you get to a place where you feel wonderful, but your partner isn’t quite there. When…

CC: Become a Boundary Boss with Terri Cole

What are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will improve all of…

EP 293: Having a Heart So Big it Hurts Sometimes with Beth

This episode is about loving your big feelings and emotions. Today’s caller, Beth, wants to feel comfortable in her skin. In her childhood home, her gift of being an empath became a liability. Whoever is the most open, the most sensitive one in a family often absorbs everyone else’s feelings. Beth would like guidance on…

CC: How to manage growth spurts (aka difficult times) in relationship

Stefanos joins Christine again to share tips for how to manage challenging conversations and moments in a relationship. Any relationship, not just romantic ones, hit periods of growth where the relationship needs to get to the next level. This can be confronting for one or both people. In this episode we give you advice on…

EP 292: Stop Obsessive Thinking with Demi

This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people…

Coaches Corner: Truths (and inspiration) about Fertility & Pregnancy

I have looked long and hard for a fertility expert that has both heart and correct, research backed, up to date expertise…and I found it all in Dr. Cleopatra. If you have any questions or concerns about your reproductive health and longevity, you will love this reassuring and informative episode. Dr. Cleopatra is The Fertility…