Tag Archives: holiday

A holiday gift from me

Hello and happy holidays!!

This time of year is different for everyone. Some of you may be absolutely blissful – you love this season. Others of you may be struggling. Perhaps you feel alone. Or family dynamics are challenging. And some of you may be feeling a mix of both. You have moments of peace and joy; and other moments of loneliness, anxiety or even sadness.

Wherever you are is okay. Please remove the expectation that your holidays are supposed to be a certain way – otherwise you will gift yourself with an expectation hangover (Bah Humbug!)

To support you in feeling the holiday spirit, I recorded a guided Holiday meditation on my podcast this week you can download here. (Tweet This!!)  Use this meditation to access all the love around you.

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Tips to make Valentines Day amazing…no matter what your relationship status is

Valentine’s Day is around the corner along with a lot of expectations! Out of all the expectation hangovers people come to me with, those around love and relationships are the most common. So I am on a mission this year to save you from a Valentine’s Day Expectation Hangover!! (Tweet This!)

It doesn’t matter if you are single, married, divorced, going through a break-up, or “it’s complicated” you deserve to enjoy February 14th. And you may be saying it’s a made up holiday and just like any other day but the truth is that Valentine’s Day exists so don’t be a scrooge, celebrate it!!!

To help you do just that, I put together a bunch of creative tips to make this holiday full of what it supposed to be full of: LOVE! Today’s vlog is a little longer than usual but I encourage you to watch it because there are lots of fun ideas for you to enjoy. =)

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A Holiday gift from me!

Hello and happy holidays!!

As a holiday gift to you, I recorded a free guided Holiday meditation on my podcast this week you can download here. Use this meditation to access all the love around you.

This time of year is different for everyone. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be struggling. Perhaps you feel alone. Or family dynamics are challenging. And some of you may be feeling a mix of both. You have moments of peace and joy; and other moments of loneliness, anxiety or even sadness.
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Coaches Corner: Holiday Meditation

300x300-ChristineHassler-PodcastCoverHappy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences.

Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or family dynamics are challenging. And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness.

Wherever you are is okay. Please remove the expectation that your holidays are supposed to be any certain way – otherwise you will just keep waking up with an expectation hangover!

My intention in sharing this meditation with you today is to remind you about what is most important not only this time of year but in every moment of every day, which is LOVE.


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