Do you meditate regularly?
If you do, you know how invaluable it is to your wellbeing.
If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice.
There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even weight. We know it is a great way to calm anxiety and tap into our intuition but when it comes to actually doing it, we often face resistance. In today’s vlog I reveal the two biggest blocks to meditation (and they are not what you think they are) as well as give you tips for how to move beyond them.