EP 118: Navigating the Mother-Daughter Relationship with Kristin

This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today’s caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice?…

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How to set (and keep!) healthy boundaries

Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a people-pleaser). What exactly…

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