Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and the beneficial experiences that are essential for our mental health.
Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and confidence into the fabric of your nervous system.
In RESILIENT Rick presents a scientifically grounded program for developing twelve inner strengths that foster lasting happiness in a changing world. He shows readers how to grow and use mental resources such as grit, gratitude, compassion, and motivation to manage hardship and push through challenges in the pursuit of opportunities.
Visit Dr. Hanson’s website: http://www.rickhanson.net/