This episode is about opening our hearts by diving deep into our grief. Today’s caller, Sarah, lost her father unexpectedly. It was not the way she planned to go through the transition. She is moving through grief and feels resistance to grief. We talk about how she can receive more support and know that she…

Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in treating empaths and sensitive people in her Los Angeles based private practice. Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us…

This episode is about how to get over heartbreak and open ourselves up to love again. Today’s caller, Gabriella, went through a recent breakup and wants guidance on how she can trust herself to not have her heart broken again. We never want to enter any situation hoping that what happened in the past doesn’t…

The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you…

This episode is about understanding why we have uncertainty when making decisions. Today’s caller, Kathy, wants to know how to make a decision about something important to her. She is hesitating and feels that it has been a pattern throughout her life. We discuss what in her past may have caused her hesitancy and how…

This episode is about being your authentic self and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone….