Recent Blog Posts
Reforming your inner critic
For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got...
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Surrendering to miracles
As we move into the new year with so many new intentions and opportunities puling and pushing us in different directions, I want to share a profound swinging experience I had (no, not that kind of swinging, this is a PG story!) to remind you to be gentle with...
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How to make meditating easier
Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has...
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Maintaining Inner Peace
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl One day I was looking at an email on my phone while stopped at a red light. All of a sudden I heard...
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A Prayer Of Gratitude
I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice –...
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Getting real about intimacy
I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am...
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Want to know what makes you SEXY?
What do you think makes you absolutely irresistible such that you are a magnet for all that you desire in your life? What makes you so sexy that you feel INCREDIBLE in your body and light up rooms when you walk into them? It’s not an outfit. It’s not the shape of your...
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OMG! It’s been THREE years!!!
Next week marks the THREE year anniversary of my Over It & On With It Podcast. Over 320 episodes have aired so far. 162 people just like you have come on the show to get coached and share so honestly. And over 100 conversations with thought leaders like Lewis Howes,...
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What are your thoughts saying to you?
I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we...
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Speak your truth
"Good communication does not mean that you have to speak in perfectly formed sentences and paragraphs. It isn't about slickness. Simple and clear go a long way." -John Kotter Is your communication clear or calculated? A theme in many of my sessions this week with...
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