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How to get over regret

How to get over regret

Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to...

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Now you can actually see me

Now you can actually see me

For almost three years you have heard me coach our courageous and vulnerable callers on my podcast. Well guess what!?!?!? Today I am so excited to share that not only can you hear me, you can now see the coaching sessions. The first video episode of Over It & On With...

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How to ask for help

How to ask for help

Is asking for help easy for you? If you are anything like me, you may find it difficult at times – especially when it feels like a big or vulnerable request. Many of us are so incredibly strong and independent that asking for help does not even occur to us. Or we...

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I got the boot!

I got the boot!

Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from...

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