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Connecting to your higher power

Connecting to your higher power

Please and thank you. Words you say habitually every day without too much thought. But have you ever considered that these simple words could be a prayer? We all have times in our lives when we get so busy that we forget to take time to tune in and connect to God (or...

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Are you really in your body?

Are you really in your body?

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which...

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How to forgive completely

How to forgive completely

I consider forgiveness one of the most powerful and spiritual things we have the ability to do as humans. Yet it is often misused and misunderstood. First let me address the misuse – or rather the idea of moving into forgiveness to early. An important part of the...

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How to get over regret

How to get over regret

Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to...

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