Recent Blog Posts
Connecting to your higher power
Please and thank you. Words you say habitually every day without too much thought. But have you ever considered that these simple words could be a prayer? We all have times in our lives when we get so busy that we forget to take time to tune in and connect to God (or...
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Is your to-do list running your life?
If you are feeling overwhelmed by everything you have to get done, it is time for a to-do list do over! “You can tell the size of your faith by looking at the size of your worry list. The longer your list, the smaller your God. - Author Unknown Have you thought...
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It’s time to drop your old story!
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am...
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What is your inner critic saying to you?
It's time to cut yourself some slack. Most of us are experts at being hard on ourselves and novices at being easy with ourselves. Listen to your self-talk. How many times per day do you tell yourself something to the tune of: "I'm not good enough, I am not deserving,...
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Is ending a relationship selfish?
Ending a relationship is never easy. And often choosing to end it is just as challenging as being the one who is broken up with. When we are the person who is leaving a relationship, we often face a lot of guilt and doubt. Even if all signs point to an exit being in...
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Are you really in your body?
Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which...
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How to forgive completely
I consider forgiveness one of the most powerful and spiritual things we have the ability to do as humans. Yet it is often misused and misunderstood. First let me address the misuse – or rather the idea of moving into forgiveness to early. An important part of the...
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Are you giving up . . . but calling it surrender?
Think of something in your life you really want. Maybe it’s a new career, or a romantic relationship, or a healthier body. Now consider how devoted you are to creating it. If you are like most people, there was probably a point when you were super psyched about taking...
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How to get over regret
Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to...
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What happens when things do start going your way?
I am writing this email to you from Mykonos, Greece and it is absolutely one of the most beautiful places in the world. Imagine pristine white buildings perched perfectly along cobblestone streets overlooking the most beautiful blue water. I am here with a group of...
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