Recent Blog Posts
Getting real about intimacy
I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am...
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Want to know what makes you SEXY?
What do you think makes you absolutely irresistible such that you are a magnet for all that you desire in your life? What makes you so sexy that you feel INCREDIBLE in your body and light up rooms when you walk into them? It’s not an outfit. It’s not the shape of your...
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OMG! It’s been THREE years!!!
Next week marks the THREE year anniversary of my Over It & On With It Podcast. Over 320 episodes have aired so far. 162 people just like you have come on the show to get coached and share so honestly. And over 100 conversations with thought leaders like Lewis Howes,...
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What are your thoughts saying to you?
I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we...
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Speak your truth
"Good communication does not mean that you have to speak in perfectly formed sentences and paragraphs. It isn't about slickness. Simple and clear go a long way." -John Kotter Is your communication clear or calculated? A theme in many of my sessions this week with...
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Getting over a breakup!
A Breakup. There is not much that feels worse than heartache from ending a relationship. This week I’ve heard from a lot of people who are going through a breakup – either a romantic one or a friendship - so I wanted to share ways to expedite your healing process and...
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It is time to stop being average
As human beings we have infinite potential, it is our greatest natural resource. But it is an UNDERTAPPED resource. We get so caught up in the day-to-day of life and sit idly by as possibility passes over us. We waste time on mindless activities like tweeting, sitting...
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Connecting to your higher power
Please and thank you. Words you say habitually every day without too much thought. But have you ever considered that these simple words could be a prayer? We all have times in our lives when we get so busy that we forget to take time to tune in and connect to God (or...
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Is your to-do list running your life?
If you are feeling overwhelmed by everything you have to get done, it is time for a to-do list do over! “You can tell the size of your faith by looking at the size of your worry list. The longer your list, the smaller your God. - Author Unknown Have you thought...
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It’s time to drop your old story!
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am...
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