Recent Blog Posts
How to get over regret
Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to...
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What happens when things do start going your way?
I am writing this email to you from Mykonos, Greece and it is absolutely one of the most beautiful places in the world. Imagine pristine white buildings perched perfectly along cobblestone streets overlooking the most beautiful blue water. I am here with a group of...
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Now you can actually see me
For almost three years you have heard me coach our courageous and vulnerable callers on my podcast. Well guess what!?!?!? Today I am so excited to share that not only can you hear me, you can now see the coaching sessions. The first video episode of Over It & On With...
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How to ask for help
Is asking for help easy for you? If you are anything like me, you may find it difficult at times – especially when it feels like a big or vulnerable request. Many of us are so incredibly strong and independent that asking for help does not even occur to us. Or we...
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How to set (and keep!) healthy boundaries
Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people,...
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What you think will hurt someone may help them more
Are you in a relationship that you know is not what you truly want but are afraid to leave because you do not want to hurt the other person? Is there a friendship that has long passed its expiration date but you continue to stay in it because you do not want to hurt...
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Is There Someone You’re Trying to Change or Save?
Is there someone in your life you really hope will change? Do you find yourself taking on the responsibility for other people’s transformation? Do you even get annoyed when you see someone you care about not living into the potential you see in them? I get it. When I...
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This will save you time and make you money
If you are a coach of any kind or aspire to be a coach or entrepreneur in the wellness industry, I am committed to helping you thrive both personally and professionally. As you may know, I started my coaching practice in 2004 when no one knew about life coaching. It...
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I got the boot!
Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from...
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Do you dream of being your own boss… and living your purpose?
Do you dream of being your own boss... and living your purpose? But when you start to think about quitting your day job, it's SO difficult to find real information on how to do it, how to get started, and what to expect. Everything's either pie-in-the-sky...
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