Spiritual Life Coach Guide
Recent Blogs & Tips by Christine Hassler
A better way to manage your time and energy
As the first month of 2019 comes to a close, I would love to invite you to reflect on how you have spent your time and energy . . . and offer you a better way to manage these most precious resources of yours. At the start of the year when goal setting is at a peak, we...
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Letting go of attachment
"Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering." Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how I wish a...
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Reforming your inner critic
For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got...
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Surrendering to miracles
As we move into the new year with so many new intentions and opportunities puling and pushing us in different directions, I want to share a profound swinging experience I had (no, not that kind of swinging, this is a PG story!) to remind you to be gentle with...
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How to make meditating easier
Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has...
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Maintaining Inner Peace
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl One day I was looking at an email on my phone while stopped at a red light. All of a sudden I heard...
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A Prayer Of Gratitude
I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice –...
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Getting real about intimacy
I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am...
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Want to know what makes you SEXY?
What do you think makes you absolutely irresistible such that you are a magnet for all that you desire in your life? What makes you so sexy that you feel INCREDIBLE in your body and light up rooms when you walk into them? It’s not an outfit. It’s not the shape of your...
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OMG! It’s been THREE years!!!
Next week marks the THREE year anniversary of my Over It & On With It Podcast. Over 320 episodes have aired so far. 162 people just like you have come on the show to get coached and share so honestly. And over 100 conversations with thought leaders like Lewis...
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