This is a MUST listen for all women and men who want to understand women better. Functional medicine and woman’s hormone expert Alisa Vitti joins Christine to discuss how our “infradian rhythm” which is tied to our menstrual cycle impacts all aspects of your life. You’ll learn what to eat, how to exercise, and how to work depending on what phase of your cycle you are in. By tapping into your biological rhythm, you’ll get more done with less effort, fuel your body with the nutrients it needs and enjoy the freedom that comes from living in FLO.

Alissa Vitta is also the author of Woman Code and In the Flo. The is the creator of MyFLO, the #1 paid perod app and the first and only perido tracking and cycle syncing app. Learn more at floliving.com