Coaches Corner: How to Do An Anger Burn/Release

I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today’s episode I walk you through how to do one of my favorite and most empowering exercises – an anger burn!
If you aren’t quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: How and Why to Write an F*** You Letter

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

Get Instant Clarity on Whats Holding you back from the life you want.

Take my Over It & On With It assessment and get crystal clear on how to overcome what ever it is in the way of living the life of you truly want... in just three simple steps: