WITH CHRISTINE HASSLER
Coaches Corner: How to Do An Anger Burn/Release
I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today’s episode I walk you through how to do one of my favorite and most empowering exercises – an anger burn!
If you aren’t quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: How and Why to Write an F*** You Letter