EP 448: How to Feel More Confident with Lynn

Guest Insights:

  • Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively.
  • She shares personal anecdotes about her upbringing, including the impact of her parents’ divorce and the emotional unavailability of her father, which contributed to her confidence issues.

Aha Moments:

  • Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood.
  • Christine introduces the concept of “radical self-acceptance” and challenges Lynn to reflect on her internal judgments that might be hindering her confidence.

How to Get Over It:

  1. Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence.
  2. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child.
  3. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business.

Consider/Ask Yourself:

  • Do you struggle with confidence in specific areas of your life?
  • How have your childhood experiences shaped your self-esteem?
  • What does radical self-acceptance mean to you, and how can you practice it?


  • Today’s episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.
  • Promo Code: Christine

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