The expectation hangover quiz

Do you feel as though your life has not worked out in the way you had hoped or according to your plans? Or do you feel like you're not where you want to be in your life?

Do you feel like you've let yourself down, been let down by people or disappointed others?

Do you feel as if you are simply going through the daily motions rather than truly living a purposeful life full of meaning and fulfilment?

Has life thrown you an unexpected curveball causing you to second-guess yourself, your purpose in the world, or your path in life?

Have you experienced a difficult loss that you're having a hard time moving on from, such as a breakup, the sudden loss of a job, or the passing of a loved one? Do you feel like you have suffered through the grieving period but still can't seem to get out of the gray?

Do you regularly experience anxiety, depression, loneliness, lack of motivation, or a sense of feeling overwhelmed such that you feel hindered from accomplishing the things on your to-do list of life?

Did you gain something you worked hard for and thought you always wanted-such as a new job or successful relationship-but when you finally got it, you just didn't feel the way you expected you would? Instead of fireworks and a feeling of accomplishment did you experience more pressure or doubt?

Are you your worst critic? Do you put a lot of pressure on yourself to achieve results, which may often rob you of feeling joy after reaching your accomplishments?

Do you feel like you are giving your all toward achieving a goal, but you are just not receiving the results you wanted?

Do you find yourself using coping mechanisms, such as watching too much television, over-eating or eating poorly, sleeping long hours, shopping senselessly, distracting yourself on the internet, or drinking alcohol excessively to deal with feelings of disappointment?