This episode is about getting over feeling lost, and getting yourself unstuck. During the coaching session with Lena, we uncover some past trauma and guilt which is causing her to feel as if she is living in a black hole. If you can identify with Lena and are feeling stuck yourself, know that you are…
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Listen in as Christine answers the most common questions she gets: How do I have more energy? Also how do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted? Don’t miss this quickie tip!! Subscribe in iTunes | Stitcher | SoundCloud |…
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This episode is about overcoming the fear of success and the fear of failure. During the coaching session with Becca, it is clear she intellectually knows what she needs to do to build her business, but she can’t commit to doing it. Everyone defines fear and success differently, but usually our fear of success has…
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Listen in as Christine gives you the cure for comparison and jealousy.This advice is transformational if you implement it (and is way more effective than just attempting to “stop comparing!”). If you use this advice, you will see how comparison can actually be a very wonderful thing. Subscribe in iTunes | Stitcher | SoundCloud |…
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This episode is about becoming a loving parent to ourselves. My coaching session with Joanne is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same…
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Christine responds to questions from listeners.The first topic is around how to set healthy boundaries and break toxic patterns with family members.The second question is regarding whether avoiding disappointment is possible.Listen in as Christine talks about dealing with “Expectation Hangovers” and how to purse goals without setting yourself up for a let down. Links: Join…
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This episode is about taking steps towards your dream. Today’s caller, Daniel, is passionate, and his enthusiasm is contagious when he talks about his music. When he deviates from his dream to take jobs just to pay the bills, he gets depressed. I like to say, dreams are actually our inner psychic knowing what is…
Read MoreListen to this reassuring message from Christine that will remind you of the truth of who you are. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
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This episode is about not feeling good enough. Today’s caller, Jen, knows it is not good to believe she is not good enough, but she feels her problem is insurmountable. The essence of who Jen is isn’t broken, it’s just a pattern she’s comfortable in. Jen is experiencing a limiting belief. It shows up in…
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Jennifer is a therapist who is feeling physically depleted after working with clients. Christine gives her best tips for protecting her energy and serving people in a way that is energizing, not depleting. James is 54 years old and has worked at the same office job for three decades. He is interested in shifting to becoming…
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