Today’s episode is about breakups. I coach Jackie through what she calls an earth shattering, heartbreaking breakup, but the lessons that surface during the call can be applied to any type of Expectation Hangover. After a breakup, our hearts hurt, we feel grief, and we miss the person we ended the relationship with. The way…
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Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience…
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Listen in as I coach Anneke on putting her self doubt behind her so she can make the career changes she longs for by tapping into her unique gifts.It is important we all take time to look at the gifts we were born with. They are the gifts that lead to your calling, and the…
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Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or…
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The holidays can be stressful. The good news is, you get to decide how much stress you are willing to take this holiday season. Oftentimes we have stress because we allow ourselves to have it. We say yes to too many things, and we hold an image of perfection, and it is the perfect, perfect,…
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“Agree to disagree.”This is often what we attempt to do when someone else has an entirely different opinion.But it’s not easy, especially when we feel incredibly passionate about something. And it’s also not always the best advice. So what do we do when we are upset about another’s opinion or viewpoint? This was the question…
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Confidence is not something you can develop just by sitting in your house, thinking about all the things you will do when you feel more confident. Confidence is developed by going out and doing those things. Just like we gain courage by feeling fear, and then taking action anyway. We begin to feel more confident,…
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There are many common, limiting beliefs when it comes to love and romance. One belief is the success of a relationship is based on the time it lasts. So, if there is a breakup or divorce, the relationship was considered a failure. Or, if you love someone, you must love them unconditionally and stay with…
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Anahita Joon Tehrani – is a twenty-year veteran in the field of personal development. Having lived through many incarnations including sacred Dancer, Yoga Teacher, Activist, Coach, Poet, Shamanic Style Priestess, & Spiritual Psychologist, Anahita now embraces being all things and not just one thing. Anahita is fiercely devoted to serving the awakening of the divine…
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Today’s caller, Amanda, wants to know how to stop obsessing about calorie counting, her physical appearance, and working out. Like many of the sessions, you hear on this podcast, the focus of our conversation takes a different direction. Amanda acknowledges she felt controlled by her parents growing up. And, the biggest thing I taught Amanda…
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