Posts Tagged ‘emotions’
EP 138: Finding Yourself Again After Years of Feeling Lost with Staci
This call is about is about how beliefs we form at a young age, after a tragic event, can significantly impact our lives even decades later. Today’s caller, Staci feels lost in her career and wants more out of life. This coaching session is an example of how detrimental it can be to suck our…
Read MoreEP 136: Get Out of Your Head and Listen to Your Heart with Emma
This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next…
Read MoreEP 134: How to Get An Ex Out of Your Head with Andrea
This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head it’s probably not the person. There is…
Read MoreEP 133: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
This call is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how she can feel safe in her body and how she can experience pleasure. Being connected to our bodies and experiencing pleasure…
Read MoreThe most important things to know about yourself
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand “When your values are clear to you, making decisions becomes easier.” -Roy Disney Knowing what your core values are is extremely beneficial, even crucial, to your happiness. The importance and power of explicitly defining values became even clearer…
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