Anxiety is hands down the number one feeling people share with me they suffer from. We live in such a busy-busy world with constant overstimulation and expectations that it’s no wonder so many people are anxious!

So is the solution taking a vacation? Or meditating? Or more sleep?

Not necessarily (although all those things help). Often times the cure for anxiety can be found in identifying how it actually serves us. Now you may be thinking, “How in the world is my anxiety good for me?” Well chances are you developed the habit of feeling anxious because of something that happened in your past.

This was the case for Nicole, my caller on my podcast. She had suffered from deep-seated anxiety for many years, but during our session we uncovered a significant event that was the key to unlocking how she was using anxiety to protect herself.

Go here to listen and learn how to free yourself from anxiety.

I invite you to consider:

• Do you suffer from anxiety? Is there something you would like to be free of?
• Whenever you try anything new, does it come with a lot of fear?
• Do you prefer control over uncertainty?
• Did something happen in your past that might still be impacting you, but you are not sure what to do about it?

If you resonate with these questions don’t miss episode 19.

&

Other recent episodes that have been amazing:
• Episode 18 – How to feel happy no matter what! (such an uplifting call which will inspire you to become a “Happiness Ambassador”)
• Episode 17 – Is Enough never Enough for you? (powerful and vulnerable session which is mandatory listening for all you over-achievers!)

And so many more! I love them all and you can also check out my quickie 3-5 minute Coaches Corner episodes for instant inspiration and tools.

Click here to listen now. If you don’t have iTunes, you can go here.

And if you’re loving the “Over it and On With It” podcast, please spread the love. Here’s a tweet for you:

Listen to live life-coaching sessions from my fav coach @christinhassler on her new podcast, tons of ahas! https://apple.co/1hO8XZR (Tweet this!)

Love,
Christine

&

p.s. Would you like a behind the scenes look into all of my lifehacks? The
doors to my Inner Circle are open and you can receive regular coaching from
me, learn incredible new personal growth tools and lifestyle tips, receive
a custom meditation each month, and be a part of an awesome community of
like-minded people! Go here to learn more.