Tag Archives: fear

EP 68: Overcoming Self Doubt and Fear with Anneke

EP68v1 (1)Listen in as I coach Anneke on putting her self doubt behind her so she can make the career changes she longs for by tapping into her unique gifts.  It is important we all take time to look at the gifts we were born with. They are the gifts that lead to your calling, and the gifts that make you, you. Often, we disconnect from our gifts and the truth of who we are. It is when we are too paralyzed and blinded by self-doubt that we forget about and disconnect from our natural gifts.

This call with Anneke was the first episode of the Over and On With It podcast. This session stands out for me because we explored the question, “Who am I?” and because of the level of vulnerability Anneke shared.

Remember, we get to choose who we are. Not being who we are can be suffocating. We are not defined by other people’s views of us. We are all born with natural gifts from the divine. It’s up to us to embrace them and use them.

After listening to this call I welcome you to revisit and complete the ‘Who am I?’ essence exercise from my introductory episode, The Why Behind this Podcast.

Would you like to connect with a community of like-minded people and get all of my #lifehacks? You will when you join my Inner Circle. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices.

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Consider/Ask Yourself:

  • Do you feel like you are really living authentically?
  • Are you fully expressing who you are, or are you being a version of yourself?
  • Do you struggle with loneliness?
  • Are you in touch with your emotions?
  • Are you concerned about what other people think of you?

Anneke’s Question:

Anneke is about to make a big career change and would like to know how to be open and honest about who she really is, and to shift from her pattern of keeping herself small and not seen.

Anneke’s Key Insights and Ahas:

  • Acknowledging she sugarcoats her difficult emotions.
  • She doesn’t want to be a burden on others.
  • Loneliness has been her friend, because it’s when she gives herself a break.
  • It’s ok for other people not to like it when she is her authentic self.
  • Recognizing she is staying in her comfort zone, because those emotions are familiar.

How to Get Over It and On With It:

  • Try taking actions to trust yourself and be consistently authentic.
  • Don’t compare yourself to other people, embrace your own essence.
  • Be willing to remember the essence of who you truly are.
  • Invite spirit into your space.
  • Practice self-forgiveness.
  • Don’t be defined by what other people have told you about you.

Assignments and Takeaways:

  • Write out who you are, what is your unique essence? Then, for 30 days get in front of a mirror and make ‘I am’ statements with your answers.
  • Pick 2‒3 people to practice intimacy and authenticity with.
  • Write a thank you letter to loneliness for giving you time alone.

Resources:

Christine Hassler
Christine Hassler Podcasts
The ‘Who Am I?’ Essence Exercise
Find me on Snapchat @chrishassler
@christinhassler on Twitter
@christinehassler on Instagram
Christine@christinehassler.com

Tweetables:

Do you want to use the natural gifts God has given you, or do you want to be obsessed with what other people think?… Click To Tweet
Do you want to live your life for you, or for other people? http://apple.co/1hO8XZR… Click To Tweet
We all have our gifts to share and our work to do here in the world. http://apple.co/1hO8XZR #overitandonwithit Click To Tweet

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EP 63: How to Beat Fear and Self-Sabotage with Jake

EP63v1Collectively we are all going through a rebalancing of masculine and feminine energies, not only in what it means to be a man or a woman, but what it means to be human. We are just moving into rebalancing this energy so masculine and feminine energies can be in flow together. While women struggle to find their place in the masculine energy, men struggle to fit into more feminine things, such as being vulnerable or pursuing more creative endeavors that may feel less manly. This is not a time to be discouraged. We are all longing for belonging and connection. This episode is about questioning the old paradigms and rules.

Today’s caller, Jake, thinks he is stuck, but from my point of view he is at a crossroads. Will he continue to let old programming and belief systems drive him, or will he make a commitment to move past the fear of old paradigms, and step into his full potential?

During the call, I didn’t want to take Jake down the road of investigating his past, because he had already spent too much time analyzing the past and worrying about the future. Jake said he had an easy-going upbringing without a lot of drama or trauma. Often, feeling that degree of comfort as a child makes it harder to take risks as an adult, because we don’t have enough experiential evidence to recover from failure, risks, and things that scare us.

We have to stop asking ourselves why, why, why. We don’t have to self-analyze ourselves to death. We need to be aware of the patterns and self-limiting beliefs, so we can shift them. We all need to step up into our full potential, and not allow outdated paradigms hold us back.

Men, it is ok to be vulnerable, to talk about your doubts, and to admit to confusion about who you are, and how to find your purpose.

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Coaches Corner: Moving through Fear and Harvesting Happiness with Lisa Cypers Kamen

300x300-ChristineHassler-PodcastCoverLisa Cypers Kamen, M.A. is an applied positive psychology coach, author, documentary filmmaker and radio show host specializing in sustainable well-being and lifestyle management.

Lisa’s global consulting practice focuses on mission-driven addiction and trauma recovery programming to help clients balance their minds, bodies and emotions resulting in greater overall well-being and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG).

She is a frequent radio and television guest expert as well as contributor to the Huffington Post, Positively Positive and Inspire Me Today.

As the founder of Harvesting Happiness for Heroes, a 501(c)(3) nonprofit corporation, Lisa spearheads stigma-free trauma recovery and post-deployment reintegration services for military personnel and their loved one’s challenged by the invisible wounds of war.

www.hh4heroes.org

Lisa is also the creator and host of Harvesting Happiness Talk Radio www.harvestinghappinesstalkradio.com

When not helping others thrive, she can be found hiking, meditating, indoor cycling, doing yoga, reading, cooking, traveling and spinning tunes on Joy Riding the Coast, her world music radio show on KBUU 97.5 fm-www.radiomalibu.net and occasionally staring out to sea with a huge smile on her face. Lisa resides in southern California with her family surrounded by lots of love and sunshine.


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Coaches Corner: Kathryn Budig – Aim True!

300x300-ChristineHassler-PodcastCoverKathryn talks to us about being yourself despite anyone else’s expectations or your own fears. She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.

Get her book and connect: http://kathrynbudig.com/

Practice yoga with Kathryn here: https://www.yogaglo.com/teacher/kathryn-budig

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