How to get over regret

Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able…

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EP 110: What Your Body is Telling You with Tiffany

This episode is about health and well-being. Today’s caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the…

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How to deal with curveballs

If you haven’t noticed, we do not have 100% control over everything that happens in life. In many ways, this is awesome! Think about all the unexpected surprises or turning points that you did not see coming that have grown you or led to something even better than you planned. Yet in other ways, not…

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