I was totally over it!!

Last week my personal tank was on empty. I had been over-giving, over-doing and was just over it! As a service-oriented entrepreneur, sometimes I do not even realize I’m “over-ing.” I know many of you do and give A LOT. I acknowledge you for this.  And we are all human. There are times when we…

Read More

Meditation 101

Hi everyone, If you are anything like me, you have a bit of a “monkey-mind.” It is easily distracted and likes to take us into the past and future.  And who can blame us for these minds that rarely quit? We are over-stimulated a lot of the time. But these monkey-minds are not good for…

Read More

Do you have spiritual running buddies?

Almost ten years ago when I was sitting on the floor of the LA airport waiting for a flight, I got a phone call from a young woman named Gabrielle Bernstein. She had read my first book and was reaching out to me about a new online community she was starting called herfuture.com.  Instantly we…

Read More

Story time!

I will admit I like getting stuff done. I love the gratitude, excitement and often relief I feel when I attain a goal. Don’t you? Of course you do! We all love results and finishing things! However in our doing-doing-doing world sometimes we become so addicted to catching the fish that we do not enjoy…

Read More

Do you doubt the difference you’re making?

First I want to express my gratitude for all the loving comments and emails I received to my vlog from last week. Thank you for reminding me of the difference that sharing vulnerably makes. Your responses reminded me of something my coach Mona said to me nearly 10 years ago when I was writing my…

Read More

A personal update

Last week my update was about being who you are and WOW did I get a chance to practice what I was preaching! This is often the case. One of the things I love most about my work is that I am consistently called forward, which is challenging in the best kind of way. In…

Read More

How to be yourself

Earlier this week I was in Miami speaking on a panel to major beauty brands about how to reach consumers.  The priceless take-away (other than the awesome swag bag, gotta love beauty conventions!) was authenticity is KING when it comes to building loyalty. We all encouraged the brands to be transparent and engage with their…

Read More

How to STOP worrying!

There seems to be a lot to worry about in life given we cannot control everything. But worrying is a HUGE drain of your energy and completely useless so today I am going to offer you a way to stop worrying, or at the very least dramatically reduce it. Honestly I used to be quite…

Read More

The Secret Service, Stephen Covey and Me

Last week I had the opportunity to speak to members of Congress. Gulp.  A room full of politicians!  It was the first time I had a secret service detail present during one of my speeches which I must admit was pretty cool. I was there to speak about how to authentically reach younger voters, which…

Read More

Feel stuck in a job you hate?

Feel stuck in a job you hate? If you dread going to work each day . . . Or feel like you are supposed to be doing something else . . . Or are just going through the motions at work and feel totally bored, misplaced and even apathetic . . . Then this post…

Read More