Are you giving up . . . but calling it surrender?

Think of something in your life you really want. Maybe it’s a new career, or a romantic relationship, or a healthier body. Now consider how devoted you are to creating it. If you are like most people, there was probably a point when you were super psyched about taking steps to make it happen –…

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Coaches Corner: A conversation with my man, Stef Sifandos, about men

This is a juicy one! Meet the man in my life and listen in as we talk about what being a “conscious man” means and requires. Learn about his new program which begins August 8th that I HIGHLY endorse: Reclaim Your Kingdom. https://reclaimyourkingdom.com/ A little more about Stef Sifandos. He is a Relational Alchemist, Community…

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How to get over regret

Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able…

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Coaches Corner: Maybe it’s You with Lauren Zander

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company, dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and has been a featured expert in The New York Times,…

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Coaches Corner: From Heartbreak to Wholeness

Listen in to this healing and uplifting conversation about loss, transition, and love with Christine’s dear friend Kristine Carlson. Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat…

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EP142: Upgrade Your Perspective of Self Worth with Mickey

This call is about is about shifting your perspective and living the life you want to live. Today’s caller, Mickey, feels she can never quite reach success. She has done a bit of self-development work but is still bumping up against low self-worth issues and the belief that she is not good enough. Sometimes, the…

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I got the boot!

Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from walking…

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Coaches Corner: The Chemistry of our Thoughts and Self Relationship Red Flags with Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health…

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Do you have enough pleasure in your life?

Pleasure. What comes to mind when I say that word? These days we talk a lot about success, health, and consciousness but we do not talk as much about pleasure. And by pleasure I mean the things that make us feel good being in our body. Massage, dance, feeling the warm sun on our face,…

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EP 132: Removing Obstacles and Building Your Business with Katie

This call is about identifying and overcoming the blocks to help you step fully into your business. Today’s caller, Katie, wants to know how to overcome the fear and perfectionism that is blocking her from building her new Life Coaching business. We discuss the root of the fear that is holding her back because it…

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