Hola! I recently got back from Colombia and since this was a spontaneous trip, I had every intention of working on the trip because I’ have got some cool things in the works! (Stay tuned for some big news in a few weeks!) So, the commitment I made to give myself “permission” to go on…
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Decisions. Ever find that they are hard to make? Whether it’s a small one like which outfit to wear or a big one like leaving your job or a relationship . . . often the process of choosing creates anxiety. We worry about making the “wrong” choice and possibly miss out on something or face…
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I got so much feedback from last week’s blog about overcoming self-consciousness that I wanted to share a little more on this topic. Today let’s look at social anxiety – from mild to severe. Why do we get so anxious? And how do we shift it? I answer these questions in the video.
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Ever feel a bit awkward or nervous? Maybe it’s around someone you are crushing on, or when you are around your boss, or when you have to speak in front of a group, or even when you are attempting to be “cool” with your teenage kids. Feeling self-conscious is painful! And not just because of…
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“I can’t afford it. I’m on a budget. I have debt. I am not good with money. I am struggling with my finances.” Are these things you often say or think? So often I see people who report they are struggling with money continue to affirm things that do not create the prosperity they long…
Read MoreWhen is the last time you felt truly, deeply relaxed? So much so that you were actually energized? If you honestly can’t remember or if it was during your last vacation, then you are definitely overdue for some downtime. But here is the thing – we need downtime every day and it needs to be…
Read MoreHave you ever had something come back around like a romantic relationship, friendship, job, or career path that you thought was over? Or perhaps you’ve gotten a second chance with a different situation or cast of characters. Like a new relationship after a divorce or a job after being laid off. Or even your health…
Read MoreThink of something in your life you really want. Maybe it’s a new career, or a romantic relationship, or a healthier body. Now consider how devoted you are to creating it. If you are like most people, there was probably a point when you were super psyched about taking steps to make it happen –…
Read MoreGiven that we are still riding the wave of the New Year and a lot of you have goals on your mind, I wanted to share one of the simplest yet most effective processes I use with my clients. Most of us are a bit flawed in how we pursue our goals. We think that…
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