Betrayal. Yuck. It’s one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the…
Read MoreA friend of mine called me last week and said she had something she needed to tell me. She prefaced it by telling me it was really awful, she was so ashamed, she couldn’t believe she was doing it and that she was so mad at herself. Before she even told me what it was,…
Read MoreConsider this question: Do you TRULY value yourself? I just got off the phone with a new client who has had her own business for three years and still wonders if she is going to be able to pay her bills every month. She does incredible work and, most importantly, is committed to delivering 110%…
Read MoreIf there is something in your life that you want and you are upset you don’t have it, I have good news for you. The good news is that you actually already have it…just perhaps not in the exact form you thought it should come in. For example, if you are miserable in your job…
Read MoreA common intention I hear from clients and readers is, “I want to have more flow in my life, stop controlling and be open to where the Uni-verse leads me.” And that’s a beautiful intention but if you actually want it to become reality and not just a bunch of words, some radical shifts are…
Read MoreProcrastination. Even though we know it is the thief of productivity we all do it. And we temporarily enjoy it because we usually fill it with something frivolous that feels rather indulgent. Yet at the same time we feel guilty because we know something is hanging over our head. Procrastination is also the thief of…
Read MoreHow do you want to be seen by the people you work with, your clients/customers, your friends, your family, your romantic partner, and the world in general? My guess is you’d like to be seen for your gifts, beauty, confidence and contributions. You probably don’t want to be seen for your insecurities, doubts about yourself,…
Read MoreOne of the greatest human desires is to make a difference and a meaningful contribution to the world. We want to feel like we matter. Our ego tries to convince us that the best way to do this is by doing something “big” like having an incredible career, starting a non-profit, leading a movement, inspiring…
Read More“The art of pleasing is the art of deceiving.” French Proverb Are you concerned about what other people think of you? Do you often make decisions based on what you think will please others? Does your sense of self-worth come from the approval of others? Do you often withhold from sharing what you truly want,…
Read MoreBeing single can really suck. Especially when you don’t want to be single and especially on holidays like yesterday. But what if I told you that there is really only one thing that is causing you to suffer over your relationship status AND that you could shift it in an instant? Here is the truth…
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