EP 109: Dealing with Difficult People with Melissa

EP 109: Dealing with Difficult People with Melissa

  This episode is about how a compensatory strategy is an action. Today’s caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and... read more
My favorite summer life hacks!

My favorite summer life hacks!

Summer is here, yay! I am really enjoying being home for an entire month and taking in the summer time vibes here in San Diego. I hope yours is off to a great start and I have some tips for you that could make it even better. In today’s vlog I share: The crazy thing I... read more
How to protect your energy so you have more of it!

How to protect your energy so you have more of it!

A common question I get is: How do I have more energy? Having more energy is not about going out and getting more, it is about protecting the energy you already have. We all are energetic beings and sensitive to the emotions of others and the general environment of... read more