Posts Tagged ‘Binge Eating’
EP 161: Having an Unhealthy Relationship with Food with Christina
This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can…
Read MoreStop yo-yo dieting, body shaming and binge eating
I know many of you out there struggle with feeling like you are often on a roller coaster when it comes to your own growth and healing. You feel like you are making progress but then old patterns come back. I understand how discouraging and frustrating it can be to feel like you are back-tracking,…
Read MoreEP 93: Free Yourself from Yo-Yo Dieting and Binge Eating with Alyssa
This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and…
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