feelings - Christine Hassler

The most important things to know about yourself

By Christine Hassler | August 25, 2011 |

“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand “When your values are clear to you, making decisions becomes easier.” -Roy Disney Knowing what your core values are is extremely beneficial, even crucial, to your happiness. The importance and power of explicitly defining values became even clearer…

Are You Recycling or Rinsing?

By Christine Hassler | April 20, 2011 |

If you want relief from undesirable feelings, stop putting them in the blue bin. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.” -Francesco Guicciardini At the beginning of each session with my clients, I ask them to set an intention. This week…