Posts Tagged ‘relaxing’
EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting…
Read MoreHow to make meditating easier
Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…
Read MoreAre you relaxing in a way that actually recharges you?
When is the last time you felt truly, deeply relaxed? So much so that you were actually energized? If you honestly can’t remember or if it was during your last vacation, then you are definitely overdue for some downtime. But here is the thing – we need downtime every day and it needs to be…
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