EP 402: How to Feel Safe in Your Body with Nicole

By Christine Hassler | May 24, 2023 |

This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. Nervous system regulation is bringing…

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Are you really in your body?

By jill | August 9, 2018 |

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which disconnects us from the present moment. And as…

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EP 110: What Your Body is Telling You with Tiffany

By Christine Hassler | October 18, 2017 |

This episode is about health and well-being. Today’s caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the…

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