Posts Tagged ‘break-up’
EP 169: How to Make Close Friends with Nicole
This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communication strategies but we also have longer stories about what we judge as not…
Read MoreGetting over a breakup!
A Breakup. There is not much that feels worse than heartache from ending a relationship. This week I’ve heard from a lot of people who are going through a breakup – either a romantic one or a friendship – so I wanted to share ways to expedite your healing process and avoid unnecessary struggle (and…
Read MoreEP 99: Letting Go of an Ex with Michelle
This episode is about making self-serving decisions. I coach today’s caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when…
Read MoreEP 69: Get Over the Pain From a Breakup and Get to the Lessons with Jackie
Today’s episode is about breakups. I coach Jackie through what she calls an earth shattering, heartbreaking breakup, but the lessons that surface during the call can be applied to any type of Expectation Hangover. After a breakup, our hearts hurt, we feel grief, and we miss the person we ended the relationship with. The way…
Read MoreEP 57: Letting Go of Blame After a Breakup with Emma
Today’s caller, Emma, is seeking guidance after a breakup. She would like to move forward with building her business but finds herself battling with self-doubt and procrastination. Emma is taking ownership of the issue and has a high-level of self-awareness about it, but she needs to uncover what is holding her back. When we ask…
Read MoreEP 26: Why Break-Ups Are So Hard
You didn’t do anything wrong. It’s not your fault. You did the best you could with the tools you had at the time. These are powerful statements. What if you were told these things when you were young? Would you still be searching for your soulmate to complete you? When we are born we are…
Read MoreCoaches Corner: How To Get Over The One You Thought Was ‘The One’
The feeling of being in love is the best. Not to mention the blissful feeling of certainty when we feel like you’ve met “the one” (finally!). You start fantasizing about the future and are convinced that the other person is on the same page you are. And then it ends. And you are not only…
Read MoreCoaches Corner: How to Get Over a Break-Up
Breakup. There is not much that feels worse than heartache from ending a romantic relationship. Although it feels awful right now, trust that you will be okay. In this Coaches Corner, I guide you through the five things you can do immediately to ease the pain of your breakup and get to your breakthrough a…
Read MoreEP 22: Get Over Your Breakup and On with Your Life!
Have you ever had a massive, gut-wrenching, devastating, traumatic breakup that ended a relationship before you wanted the relationship to end? Did you follow it up by an all-consuming expectation hangover? If you are a human being, chances are you have. Most people have at least one issue-based relationship. They attract people who trigger unresolved…
Read MoreEP 13: Getting Unstuck After a Break-up
Absolute certainty is rare. If you are waiting to be absolutely certain before making a decision, you may find yourself spinning in confusion. Today’s session is with Marie, who believes she is ready to make big changes in her life, but fear and unresolved issues from a recent break-up are keeping her from taking the…
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