Posts Tagged ‘empowerment’
EP 303: The Importance of Speaking Your Needs in All Aspects of Your Life with Shelly
This episode is about speaking our needs in relationships. Today’s caller, Shelly, is great about articulating her needs in some aspects of her life but when it comes to matters of the heart, she suffocates herself. We discuss how clarifying questions can be self-honoring and relieve her anxiety. Not knowing where we stand in a…
Read MoreEP 247: I Feel Like a Failure with Alex
This call is about self-compassion and empowerment. Today’s caller, Alex, judges herself for not being where she feels she ‘should’ be in life and for not breaking free from a toxic relationship. She wants guidance on how to move forward but must first work through her unresolved wounding. No one makes significant changes by beating…
Read MoreThe Power of Body Wisdom with Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in…
Read MoreCoaches Corner: Learn about energy and crystals with Heather Askinosie
This is a great conversation that blends the mystical with the practical. Christine talks with Energy Muse founder, Heather Askinosie, about how to clear, protect and fill your energy. Listen in and learn about crystals, everyday rituals you can use to tune into the real you, and much more! Energy Muse is a conscious lifestyle…
Read MoreOh no, this again?
Do you ever feel as if you have really healed an issue or gotten to the other side of a difficult situation and then WHAM something happens and all of a sudden you feel like you are back at the beginning? Are we ever done? Do things get easier? Is it possible to truly be…
Read MoreEP 115: Friendship Expiration Dates and Building Confidence with Claire
This episode is about vanquishing self-criticism, letting things go that no longer serve you, and how to get what you want from life. We are not always good friends to ourselves and it can be reflected back to us in our friendships — like it is today in my call with Claire. One of Claire’s…
Read MoreCoaches Corner: The difference between triggers and preferences and it’s 11/11
It’s 11/11 – do you know the significance of that number? Listen to find out! In this Coaches Corner Christine also teaches the difference between a trigger or issue based choice and a preference.She empowers you to honor who you are and what you like and let go of FOMO. She then shares some great…
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