Posts Tagged ‘happiness’
EP 189: How to Feel Happier with Patrick
This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness…
Read MoreCoaches Corner: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and the beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT…
Read MoreCoaches Corner: Moving through Fear and Harvesting Happiness with Lisa Cypers Kamen
Lisa Cypers Kamen, M.A. is an applied positive psychology coach, author, documentary filmmaker and radio show host specializing in sustainable well-being and lifestyle management. Lisa’s global consulting practice focuses on mission-driven addiction and trauma recovery programming to help clients balance their minds, bodies and emotions resulting in greater overall well-being and the transformation of Post-Traumatic…
Read MoreCoaches Corner: Is being happy all the time possible?
Do you find that you have taken on the expectation that you are supposed to be happy all the time? Sure, eternal happiness sounds awesome, yet this expectation that we “should” be able to be in a positive place all the time can be the very thing that eludes us from actually experiencing it. How?…
Read MoreEP 18: How to Feel Happy No Matter What
Advertisements, movies and even fairy tales will tell you a product, money or a prince are all you need to live happily ever after. Sorry, that is not true. External things are not the key to a happy life. Because happiness is an inside job, we are all capable of self-generating the feeling of happiness.…
Read MoreThe most important things to know about yourself
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand “When your values are clear to you, making decisions becomes easier.” -Roy Disney Knowing what your core values are is extremely beneficial, even crucial, to your happiness. The importance and power of explicitly defining values became even clearer…
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