If you want a simple, effective way to increase the quality of your life don’t miss this episode. I’ve upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world – without burning out. Elisha’s facilitation guides an expansion…

In your personal development journey, you may be asking “what’s the point?” You are doing all this “work” and you are not seeing the changes in your life that you desire. In this CC I answer this question and give you reassurance to keep going. Subscribe in iTunes | Stitcher | SoundCloud | Android |…

Philippa Murphy is an Infant Gut Health and Postnatal Practitioner, a Lactation Consultant, Certified Nutritional Health Coach, and an accepted trainer of Health Visitors and Feeding Specialists in the UK. As a five-time Author, with her bestselling book BabyCues Prevent and Remedy Colic, Reflux,Lactose and Dairy Overload Naturally, Philippa is also the Founder of the…

Ladies, do you lean more toward being a bitch or a doormat? I know that’s not a very nice question to ask, but it’s an important one! We all have the capacity to have bitchy moments when we are impatient, snappy, cold or just a bit rude. And we all have the capacity to have…

I’m answering another question from a listener this week! She asked me to expand upon a phrase I’ve used in the show: leaky sexual energy.  In this episode I’ll describe what leaky sexual energy is, where it comes from, how to recognize it, how it impacts relationships and what to do about it. Subscribe in…

Let’s talk about sex and shame and desire and pleasure! Emily Morse joins me to dive into why our sex life is so important and how to up our Sex IQ. Emily is the host of Sex with Emily, the #1 podcast on sex and relationships. She received a Doctorate in Human Sexuality from the…

Anger. We all feel it at some point or another. It’s a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our…

Dr. Will Cole, health advisor to Gwyneth Paltrow, top functional medicine practitioner, and New York Times bestselling author has dedicated his career to teaching people to apply skepticism to nutritional trends and instead, pay closer attention to their own intuition. His new book, GUT FEELINGS, demystifies the gut-brain connection and provides a framework to repair…

Jenny Eversole is the founder of Stylespace.com a virtual styling platform to elevate your style with expert stylists. After nearly a decade running her own fashion label, she learned how personal style can make a big difference in one’s confidence, happiness and overall success. Jenny founded Style Space for people to discover their best style…