Aviva Romm MD is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 8 other books, including The…
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This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. Nervous system regulation is bringing…
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Anna Lozano is a Coach and Mentor who supports people in changing their mindset and frequency to create their deepest desires. In her coaching and advocacy work, she emphasizes the importance of leading with feminine energy in entrepreneurship. She works with female founders and CEO’s, product and service based entrepreneurs, who are looking to launch…
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This episode is about getting over someone we can’t seem to get over. Today’s caller, Matthais, is hung up on someone he can’t seem to get over but, as usual, it has to do with something much deeper. Often, it is the relationships that don’t work out that teach us the most. As children, we…
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Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.…
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This episode is about pausing and not deciding. Today’s caller, Lydia, has been experiencing massive changes in her life over the past year. She is questioning whether or not to get married. She wants guidance about how she can relieve the pressure of making a choice and how to know what is right for her.…
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If you feel like you have a lot of awareness but things in your life are not changing… it may be time for some “experiential” work. In this episode Christine and Jill talk about what happens at Christine’s Signature Retreat to help you decide if this is just the experience you need to break through…
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This episode is about going back to move forward. Today’s caller, Samm, missed out on some developmental learnings in childhood. She wants to empower others but is still not sure she can fully empower herself. If you feel that you don’t have clarity about something, or feel you can’t take the next step forward, it…
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Natalie Lue is a writer, speaker, podcaster, artist, and founder of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. She just released a new book, The Joy of Saying No, which highlights her six-step plan to help readers find their “no” so they can create…
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This episode is about healing past trauma without reliving it. Today’s caller, Suzy, knows there is trauma in her past but fears she must relive it to heal it. This conversation is helpful if you know there are things in your past you haven’t dealt with and don’t know where to start or have fears…
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