EP 228: Getting Out of Your Head with Michelle

EP 228: Getting Out of Your Head with Michelle

This episode is about getting out of your head and in touch with spirit. Today’s caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is.... read more
Coaches Corner: How to fight in a healthy way

Coaches Corner: How to fight in a healthy way

My husband, Stef Sifandos, is back on the show.  We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones. Subscribe in... read more
EP 227: Breaking Up with a Religion with Christina

EP 227: Breaking Up with a Religion with Christina

This episode is about consciously and completely leaving a religion someone else chose for you. Today’s caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her... read more