151: Your Physical Ailments are Messengers with Caitlyn

151: Your Physical Ailments are Messengers with Caitlyn

This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don’t seem to be. This episode... read more
How to set (and keep!) healthy boundaries

How to set (and keep!) healthy boundaries

Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do... read more
What you think will hurt someone may help them more

What you think will hurt someone may help them more

Are you in a relationship that you know is not what you truly want but are afraid to leave because you do not want to hurt the other person? Is there a friendship that has long passed its expiration date but you continue to stay in it because you do not want to hurt... read more
Did your parents mess you up?

Did your parents mess you up?

Our parents are the first people we love and look to for guidance and support. They are our first teachers, even if one or both was absent from our lives. They not only teach us how to walk and talk, they also teach us what to believe. Our beliefs about money, God,... read more
EP 131: Heal Mommy Issues and Step Into Self-Love with Amy

EP 131: Heal Mommy Issues and Step Into Self-Love with Amy

This call is about setting boundaries with parents and establishing a sense of self. Today’s caller, Amy, calls in wanting to know how to incorporate self-love into her life but as you will hear in the call, she first needs to set boundaries and to individuate herself... read more