Posts Tagged ‘boundaries’
EP 232: Make Choices with Clarity and Stop Sabotaging Patterns with Megan
This episode is about asking for what you need in relationships. Today’s caller, Megan, feels overwhelmed when faced with too many choices and is afraid to be truly seen. She doesn’t want her pattern of uncertainty to sabotage her new relationship. Like in many coaching sessions, her initial question isn’t exactly what we focus on.…
Read MoreEP 180: Stop Allowing Toxic People in Your Life with Ashley
This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a…
Read MoreEP 151: Your Physical Ailments are Messengers with Caitlyn
This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don’t seem to be. This episode covers a lot of ground and we go really deep in this…
Read MoreHow to set (and keep!) healthy boundaries
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a…
Read MoreWhat you think will hurt someone may help them more
Are you in a relationship that you know is not what you truly want but are afraid to leave because you do not want to hurt the other person? Is there a friendship that has long passed its expiration date but you continue to stay in it because you do not want to hurt someone’s…
Read MoreDid your parents mess you up?
Our parents are the first people we love and look to for guidance and support. They are our first teachers, even if one or both was absent from our lives. They not only teach us how to walk and talk, they also teach us what to believe. Our beliefs about money, God, other people, what it takes to…
Read MoreEP 131: Heal Mommy Issues and Step Into Self-Love with Amy
This call is about setting boundaries with parents and establishing a sense of self. Today’s caller, Amy, calls in wanting to know how to incorporate self-love into her life but as you will hear in the call, she first needs to set boundaries and to individuate herself from her mother. Any parent-child relationship, especially the…
Read MoreWTF is going on, the Mother/Daughter relationship and Ghosting
First I want to reassure those of you who feel like you are going through a really challenging time that you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive…
Read MoreEP 102: How to Know if it’s Time to Leave a Relationship with Renae
This episode is about making self-serving decisions. Today’s caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action. Do all relationships where one person…
Read MoreHow to set (and keep!) healthy boundaries
Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a people-pleaser). What exactly…
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