Posts Tagged ‘eating disorder’
EP 235: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
This call is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how to reclaim her sexuality and how she can feel safe in her body to experience pleasure. Being connected to our bodies…
Read MoreEP 161: Having an Unhealthy Relationship with Food with Christina
This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can…
Read MoreEP137: Feeling Unhinged and Rebellious with Jen
This call is about is about getting over body image issues and having a healthy relationship with food. Today’s caller, Jen, has come a long way in healing body related issues but still feels unhinged when it comes to food. She realizes she is making unhealthy choices when it comes to food. Many times, people…
Read MoreEP 114: Turning OFF On-and-Off Again Relationships with Arelle
This episode is about understanding the basis of relationships that feel like an addiction. Today’s caller, Arelle, has some unresolved daddy issues which keep her latched on to a much older man. When we have a strong co-dependent relationship and it feels like an addiction or a drug it generally comes from a childhood wound.…
Read MoreHow to have a healthy body image
Do you have a healthy body image? Do you criticize the way you look? Are you preoccupied by attempts to change your body? Have you ever struggled with an eating disorder? These are heavy questions but they need to be addressed because the amount of people, especially women, who experience a tremendous amount of pain…
Read MoreEP 31: How to Have a Healthy Body Image
We all, especially women, have struggled with body image, at least one time in our lives. The media and society at large do not make having a healthy body image easy. I want to highlight the fact that if we took all the mental energy people spend on thinking about, obsessing over and criticizing their…
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