How to better handle stress

How to better handle stress

Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The... read more
Let’s do 2018 differently . . .

Let’s do 2018 differently . . .

Consider this: 2016 was the caterpillar. 2017 was the cocoon. 2018 is the butterfly. In 2016 it seemed like things crept slowly along. Then 2017 shook many of us to our core. I have heard from hundreds of you that it was one of your most challenging years ever (mine... read more
Tips for loneliness

Tips for loneliness

The feeling of loneliness is incredibly painful.  It can be particularly difficult this time of year where there is a lot of pressure to “deck the halls” with others and curl up roasting some chestnuts with a special someone. The last thing I want for you this holiday... read more