Now you can actually see me

Now you can actually see me

For almost three years you have heard me coach our courageous and vulnerable callers on my podcast. Well guess what!?!?!? Today I am so excited to share that not only can you hear me, you can now see the coaching sessions. The first video episode of Over It & On... read more
How to deal with people who you disagree with

How to deal with people who you disagree with

“Agree to disagree.”  This is often what we attempt to do when someone else has an entirely different opinion.  But it’s not easy, especially when we feel incredibly passionate about something. So what do we do when we are upset about another’s opinion or viewpoint?... read more
What to do when someone pushes your buttons

What to do when someone pushes your buttons

We are all each others teachers and in ALL our relationships from family to colleagues to friends to romantic partners, there are going to be times when our buttons get pushed. When someone does something that affects you in a negative way, what is your response? Do... read more
How to party and save money

How to party and save money

“I can’t afford it. I’m on a budget.  I have debt.  I am not good with money. I am struggling with my finances.” Are these things you often say or think? So often I see people who report they are struggling with money continue to affirm things that do not create the... read more

Are you relaxing in a way that actually recharges you?

When is the last time you felt truly, deeply relaxed? So much so that you were actually energized? If you honestly can’t remember or if it was during your last vacation, then you are definitely overdue for some downtime. But here is the thing – we need downtime every... read more