EP 164: Why Are We Here? with Mel

This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our…

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Coaches Corner: Awakening the Mystic with Dr. Matt Kreinheder

Are you a mystic? Do you feel a calling toward something bigger? Have you had experiences that you cannot possibly describe or define with your “rational” mind? Dr. Matt Kreinheder joins me today on coaches corner to answer these questions. He is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic.…

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OMG! It’s been THREE years!!!

Next week marks the THREE year anniversary of my Over It & On With It Podcast. Over 320 episodes have aired so far. 162 people just like you have come on the show to get coached and share so honestly. And over 100 conversations with thought leaders like Lewis Howes, Gabby Bernstein, Rick Hansen, Marie Forleo, Danielle…

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What are your thoughts saying to you?

I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we choose to believe about…

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Coaches Corner: Pleasure on Purpose & Extraordinary Living with Dr. Heike Joy Hudson

This is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing. & Dr. Heike Joy Hudson, who I have worked with as a healer…

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EP 162: Get Unstuck and Share Your Gifts with Layla

If you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift…

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Coaches Corner: Taking Inspired and Intentional Action with Patricia Moreno

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it’s…

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Speak your truth

“Good communication does not mean that you have to speak in perfectly formed sentences and paragraphs. It isn’t about slickness. Simple and clear go a long way.”  –John Kotter Is your communication clear or calculated? A theme in many of my sessions this week with clients was a desire to talk about a conversation they…

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EP 161: Having an Unhealthy Relationship with Food with Christina

This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can…

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Coaches Corner: Healing depression and anxiety

Inspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health. To access the free gift from this episode go here: christinehassler.com/emotions…

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