At my book workshops I have been hearing a lot of people sharing about personal growth expectation hangovers. I have observed confusion and frustration as people make comments like: “I’m doing all this work on myself, but the things in my life that I want are not happening. I don’t know what I am doing wrong.”…
Read MoreI am writing this email with tears of gratitude in my eyes. Today Expectation Hangover is officially released and I am beyond excited to share it with you. This book is so heartfelt for me because it is inspired by my own journey as well as having the privilege to support so many others through theirs.…
Read MoreTuesday was my birthday and I almost forgot to celebrate because I’ve been so focused on bringing Expectation Hangover into the world. Fortunately my very wise girlfriends insisted I take a day off. Before shifting into celebration mode, I set aside some quiet time to reflect on my life. Since expectations have been top of…
Read MoreOne of my favorite birthday traditions each year is offering you something as y’all are such a huge gift in my life! This year I put together a brand NEW ebook: 32 Days of UPleveling your Mind and UPlifting your Heart: Extraordinary Life Lessons From Ordinary Situations (Volume Two). This is an updated collection of…
Read MoreIs asking for help easy for you? If you are anything like me, you may find it difficult at times – especially when it feels like a big or vulnerable request. Many of us are so incredibly strong and independent that asking for help does not even occur to us. Or we assume we are…
Read More“ABSOLUTELY NOTHING!!!” is the answer to that question. I unequivocally assure you that there is nothing wrong with you. Even if you feel stuck. Even if you cannot figure out what you want to do with your life or hate your job. Even if you snapped at your spouse or child this morning. Even if…
Read MoreI recently learned from my girlfriend Shasta Nelson that feeling disconnected is as damaging to our health as smoking 15 cigarettes and day, is twice as harmful as being obese, and is as destructive on our bodies as being lifelong alcoholics. OMG! As someone who has had challenges making friends and feeling a sense of…
Read MoreHearing about the death of Robin Williams was shocking. Many people, including myself, have been deeply moved by the fact that he took his own life. How could someone who brought so much laughter to the world be in so much pain? It’s natural to ask this, but it is not honoring to ponder about…
Read MorePeople upset us. We get hurt. We get pissed off. We feel betrayed or rejected. These things are part of the human experience. But allowing any kind of upset to continue to live inside of us does not have to be part of our experience. People do what they do but we are responsible for…
Read MoreThings are heating up out there – and I don’t just mean the weather. This is an intense time of major patterns coming up for awareness and release. Translation: you may be feeling stuck and/or extremely stressed. You may also be experiencing something where you are thinking, “Oh no, not this again!” We all get…
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