Are you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for love, kindness and generosity. Yet I’ve noticed that although niceness is very p.c., it isn’t…
Read MoreWarning: You may be doing something that is really bad for you so my message today is muy importante! (I’m in Costa Rica leading my annual retreat here so I’m practicing mi Español!!) My warning has to do with how you treat yourself. It is probably not news to you that most of us are…
Read MoreIt is so cool that we get to experience a wide range of emotions like joy, love, inspiration, gratitude and so many feelings that feel so yummy. But not all of our emotions feel super great, so what do we do with those? Well the answer is NOT to suppress them or attempt to get…
Read MoreToday’s update is easy to read and implement. It will also change your life because you are going to take the advice. How did you feel when you read the above line? Perhaps excited, curious, engaged and optimistic? Now compare those feelings to how you feel after you read the following statement: Today’s update is…
Read MorePicture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about…
Read MoreFor many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got things done. I was successful. People would say I…
Read MoreWouldn’t you love to bring in more of what you want in your life without working so hard at it? If the answer is yes, then I think you will really love the practice I have for you today that is one of the biggest secrets to my success. In the vlog I share stories…
Read MoreIf you have been part of my community for a while, you know that I see and use everything in my life as a learning opportunity. Last week class was definitely in session for me!!! In this week’s vlog, you’ll notice my energy level is actually quite low because I was still really feeling the…
Read MoreWe all know that fear, anxiety, and worry limit our potential, harm our relationships, affect our ability to thrive financially, and hold us back from fulfilling our life purpose. Yet sometimes they get the best of us. It can be challenging to pull out of fear, anxiety or worry especially when they feel really real.…
Read MoreSecrets are toxic. I’m not talking about the sacred things we keep to ourselves or hold in confidence when others have confided in us. I am talking about the kind of secrets we . . . Keep inside because we are ashamed. Hide because we are so afraid to tell anyone for fear of what…
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