This call is about healing trauma that comes from being sexualized as a child. Recent events have triggered today’s caller, Bianca, who was traumatized by her parents as a child. And, even though she was subjected to pitiful parenting, she still wants to love and protect them. We discuss the importance of making her healing…
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Cory Allen is an author, podcast host, meditation teacher, and audio engineer.He is passionate about how to live better using principles of mindfulness, neuroscience, and philosophy. We discuss Cory’s journey to meditation and how it is an effective tool for adding coherence, awareness, and compassion to life. You can learn more from Cory through his…
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This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today’s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don’t shift. We…
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If you’ve been searching for a place to help you simplify your life, declutter your mind, and connect with your heart then you are going to love this conversation. Courtney Carver joins Christine to talk about minimalism. She created Be More with Less and minimalist fashion challenge Project 333 after spending much of her adult…
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This call is a deep dive into what causes anger and what lies beneath the surface of anger. As a child, today’s caller, Sean, experienced emotional abuse from his parents. He would like to move past managing his anger and start healing it. Oftentimes, men put on a mask and reject the scared little boy…
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Charlene Izere is a multi-passionate entrepreneur. She is the founder of 3 brands: Melanin & Money, Wellness Delivered, and Soulful Systems. Through her platforms she empowers women to live life on their own terms through systems, self-care, and entrepreneurship. As a Black woman, carving out her empire out here in these entrepreneurial streets, she knows…
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This call is about reconnecting with an inner child. Today’s caller, Tanya, grew up in an unstable environment and, as a result, second-guesses the choices she makes. She invites people into her life in an effort to get the love she never received as a child but the relationships play out much like her childhood,…
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Want to learn more about how you are individually designed as a human? Then you’re going to love this episode with Erin Claire Jones. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design is a…
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This call is about going all in. Today’s caller, Trevi, is uncomfortable taking risks because she fears she will not live up to her high expectations. I offer her tips about how to remove the obstacles that are getting in the way of her going all-in and stepping fully into her dreams. Children need their…
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This is a MUST listen episode. I’ve been wanting to bring on an expert to talk about the psychological and emotional issues surrounding racism as well as give guidance to overcome the guilt, shame, and trauma so many people are experiencing. I am thrilled that I found April Dawn Harter who joins me to break…
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