The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so…
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This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today’s caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice?…
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Oh my goodness – this is such an exciting email to write you…. First I have goosebumps all over because this week marks the ONE YEAR ANNIVERSARY of my Over It & On With It podcast. It has been such an incredible journey to co-create this show where so much healing and transformation happens!! Thank…
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A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it isn’t always so easy – and there is a…
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Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…
Read MoreWell this year of sweet 16 has been off to an amazing start for me and I hope it is for you too. It has been a full month of coaching and facilitating for me (lots of retreats and workshops), which inspired a new insight that I am compelled to share with you today. After…
Read MoreThe New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to handle our stress. But does this really do us…
Read MoreHello and happy holidays!! As a holiday gift to you, I recorded a free guided Holiday meditation on my podcast this week you can download here. Use this meditation to access all the love around you. This time of year is different for everyone. Some of you may be absolutely blissful – you love this season…
Read MoreI love the week of Thanksgiving because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living…
Read MoreThis is your invitation to one of my very favorite weekends of the year: My signature retreat January 8-10th. This three-day retreat was created from work that changed my life and enabled me to live the incredibly fulfilling life I live today. I want the same for you. I want you to love what you…
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