How to feel more connected spiritually and have faith

How to feel more connected spiritually and have faith

Oh my goodness – this is such an exciting email to write you…. First I have goosebumps all over because this week marks the ONE YEAR ANNIVERSARY of my Over It & On With It podcast.  It has been such an incredible journey to co-create this show where so much... read more
Why you’re not doing the things that are good for you

Why you’re not doing the things that are good for you

A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it... read more
Why you are not meditating

Why you are not meditating

Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has... read more

How to accept where you are and move to the next level

Well this year of sweet 16 has been off to an amazing start for me and I hope it is for you too. It has been a full month of coaching and facilitating for me (lots of retreats and workshops), which inspired a new insight that I am compelled to share with you today.... read more

A Holiday gift from me!

Hello and happy holidays!! As a holiday gift to you, I recorded a free guided Holiday meditation on my podcast this week you can download here. Use this meditation to access all the love around you. This time of year is different for everyone. Some of you may be... read more