Have you ever heard or taken the advice of delaying your gratification? We are taught the importance of “impulse control” and avoiding the very human urge for instant gratification. In an effort to invest in our future, we exercise will power to delay our gratification. We stop ourselves from spending money on a new pair…
Read MoreGetting Over Regret – How To Get Over Regret Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have.…
Read MoreWhen Oct 1st hit and I realized we have only three months left in 2012, a year that has been known for it’s transformational effects for thousands of years, I immediately felt called to do something that is a game-changer. I thought, “How can I share the practices and tools that have been MOST IMPACTUL…
Read MoreOne of my pet peeves about the personal growth industry is that there is a lot of expectation placed on consistently making positive changes. The promise is that over time as we do our work, we gradually and continuously “get better” (whatever “better” means). What often isn’t addressed is that our learning and growth isn’t…
Read MoreThe human experience is full of great stuff like love, creativity, joy, miracles, connection with others, compassion, laughter and dark chocolate. And because we as humans evolve through contrast, our experience also includes challenging situations and things we may not put in the great stuff category. But the good news about the not so great…
Read MoreI’ll be speaking at a special event in Los Angeles on September 8th called the Intuitive Warrior with Amir Zoghi and I’d love for you to come (keep reading for my top three reasons why)! This event is hosted by Be Free People and will teach you how to live effortlessly and experience total inner…
Read MoreAre you ready to look beyond what you currently can think of or know how to do? “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti A woman at a seminar I was at last weekend stood up and shared an “aha” moment that I…
Read MoreRejection can really be a bummer. Whether it hits you in your professional or personal life, feeling like you weren’t the “chosen one” brings up a lot of crummy feelings and limiting beliefs about worthiness. But the truth is that rejection is totally just an illusion. It’s not real at all. What you may be…
Read MoreThe human experience is full of great stuff like love, creativity, joy, miracles, connection with others, compassion, laughter and dark chocolate. And because we as humans evolve through contrast, our experience also includes challenging situations and things we may not put in the great stuff category. But the good news about the not so great…
Read MoreLast weekend I had the honor of standing up in one of my best friend’s wedding. She and I met when we were both pursuing our Master’s degrees in spiritual psychology. As part of our degree, we had to design a project that was in alignment with a heartfelt desire or lifelong dream. Her project…
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