Every one of us has our so-called “baggage” to sort through and eventually let go of so we can step into the full expression of who we are. Our baggage can feel fairly heavy at times and what makes it feel even heavier is when we start to carry someone else’s in addition to our…
Read More“Choose being kind over being right, and you’ll be right every time.” Richard Carlson I’ll admit that I have liked to be right. Actually it’s more accurate to say that my ego has liked to be right. Has yours? It’s okay to admit it. There is a sense of satisfaction and gratification that we get…
Read MoreA Breakup. There is not much that feels worse than heartache from ending a romantic relationship. Although it feels awful right now, trust that you will be okay (and are okay even if you don’t feel like it). Not all romantic relationships are supposed to last forever. Some come with what I call an “expiration…
Read MoreToday is all about freedom as we celebrate 4th of July in the States. Freedom is defined as: “The power or right to act, speak, or think as one wants without hindrance or restraint.” We are blessed to live in a country where we have these freedoms; yet so many of us are NOT free…
Read More“Oh no, not this again?!?” That’s the thought we have when we find ourselves facing something (again) that we thought was behind us. After we get through a situation or feeling we experience relief. We had a big “aha” so much to the extent that we feel transformed. So it can be frustrating when the…
Read MoreTwo days ago on Tuesday June 5th, we experienced an amazing and rare phenomenon called the Venus Transit, which will not occur again for 105 years! What happened is that the planet Venus passed directly between the Sun and Earth. Why does this matter? Well if you haven’t noticed, we are all connected to the…
Read MoreWe all spend WAY too much time in our heads . . . and not necessarily in the most supportive and insightful places in our heads. Couple this with the fact that we are all super busy (seriously, how did we all get so busy and become human doings?) and we have a recipe for…
Read MoreThe most transformational workshop I facilitate, Chrysalis, is around the corner (July 27-29th). But before I tell you more about it, I want to share with you my personal “why” that inspired this workshop so that you understand why it is so incredibly special to me. When I was just twelve years old, I started…
Read MoreI just got back from our extraordinary spiritual adventure retreat for 14 women in Costa Rica. It was absolutely magical – the women who came showed up ready to do deep work AND have a ton of fun. We zip-lined through the jungle, surfed in the warm water, hiked in the tropical heat, meditated, danced,…
Read MoreHi everyone! This week I’m in Costa Rica leading 14 women on a spiritual adventure retreat. I’d love for you to join us next year! So because I’m off doing things like zip-lining, yoga, surfing, and meditating (rough, I know), this week I’m sharing the words of someone else with you… This is a declaration…
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