Search results for: episode 95
Coaches Corner: Reair: Get out of pain (permanently!) with Nicole Sachs
Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes…
Read MoreEP 342: We All Need to Be Heard with Jonathan
This is episode 342. We all need to be heard with Jonathan. Welcome to over it and on with it. I’m your host, Christine Hassler. And for over a decade, I’ve been a life coach, speaker and author each week. You’ll hear me work directly with a caller. As I coach them through a goal…
Read MoreEP 335: Love the Parts of Yourself You Don’t Like Very Much with Odeta
This episode is about loving and accepting all parts of ourselves, even the ones that challenge us. Today’s caller, Odeta, struggles with her attachment to wanting to change a critical part of herself. The judgment and attachment are what is preventing her from being able to shift it. Any part of ourselves we judge or…
Read MoreCoaches Corner: How to tame and leverage your mental chatter with Ethan Kross
Do you want to learn more about that voice in your head? Then you’ll love this episode. Ethan Kross, PhD, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self…
Read MoreEP 334: Should I Stay in My Relationship or Go? With Sarah
This episode is about shared values and looking at the part we play in the relationship. Today’s caller, Sarah, feels she is at the end of her rope in her relationship and is not sure if she should stay in it or go. The discussion revolves around the different circumstances in her relationship and what…
Read MoreEP 327: Having to Choose Your Family or Your Purpose with Pooja
This episode is about making self-honoring choices without feeling selfish. Today’s caller, Pooja, has a beautiful relationship with her parents but is torn between pursuing her dream of being a life coach and staying in the U.S. or moving home to be closer to her aging parents who miss her. This episode will help you…
Read MoreCoaches Corner: Get your mind and body right with Todd McCullough
A friend and former yoga buddy of mine, Todd McCullough, joins me to dispel some myths about what it takes to transform your body and live healthy! He’s a fitness and mindset expert and takes us through a wonderful meditation at the end of the interview. Todd attended University of Florida, where he was a starting…
Read MoreCoaches Corner: Relational Awareness with Dr. Alexandra H. Solomon
This is such a rich conversation about relationships, sex and sexuality, monogamy and love. Alexandra H. Solomon, PhD, is a clinical assistant professor in theDepartment of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, and the author of Taking Sexy Back: How to Own YourSexuality and Create the…
Read MoreCoaches Corner: Make your mind a Peak mind with Dr. Amishi Jha
My guest today talks to us about what attention really is, how to focus it (and stop a wandering mind), and leverage our minds to not only bring us success, but peace. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the…
Read MoreEP 314: Getting Over Loss with Regina
This episode will support you in getting through and to the other side of any kind of loss. Today’s caller, Regina, is a widow who is grieving over the loss of her husband. She says she regrets not being the best mother in the world and not living the life she wanted to live. She…
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